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How To Prepare for a Healthy Holiday

How To Prepare for a Healthy Holiday

It is during these times of the year that a lot of families plan for massive feasts. As a health-conscious person, you might be worrying about sugar crashes and over-indulgence. However, there are actually ways to survive the holidays without feeling like you have overdone it.

  • Go for Smaller Servings

    Although it can be tempting to get as much food as possible, consider purchasing a few individually-packed meals. Getting these ones will have you getting fewer calories.

  • Tweak the Menu

    Think about making healthy meal substitutions. Replace the unhealthy junk with nutritious but yummy food.

  • Choose Dark Chocolates for Dessert

    According to research, dark chocolate varieties are full of antioxidants and flavonoids. That is why dietitians approve these varieties over milky counterparts. Also, dark chocolate may also lessen your appetite.

  • Make Them Yourself

    If you want to add more fun into your holidays, why not make the dishes yourself? Food can be more delicious and healthier when they come from your kitchen. Having a homemade rule this year ensures that you can control what goes into every recipe.

  • Make Protein a Priority

    Consume snacks rich in protein between meals in order to prevent overeating during meal time. Also, this helps in keeping cravings for sugar at bay.

  • Watch your Alcohol Intake

    Consuming alcohol can sabotage your plan of staying healthy. Remember that dehydration can also mimic hunger, so it is necessary to stay hydrated. Consume a glass of water in between alcohol beverages. Make sure you don’t go overboard.

  • Take It Slowly

    When it comes to holiday events, there always seems to be unlimited food and drink. But it is important to control yourself and take your eating and drinking slowly. This allows you to be more aware of what you are putting into your mouth.

  • Treat your Body Well

    Holidays should not be used as an excuse to go all out on sweets. Going with these food options is not the right way to treat your body. Sugar-filled foods will cause undesirable emotional and physical effects on your body, and this will prevent you from enjoying the festivities. To enjoy your break, you need energy, and eating too much sugar all day will result in significant drops in your energy levels and sleep issues.

  • Get Moving

    It is imperative to move for thirty minutes every day, no matter what time of the year it is. When you exercise, don’t think that you are doing it to make up for what you eat, or to punish yourself for eating too much. Well Future Pharmacy wants to recommend that you do it because it feels great, and allows you to stick to a happy and healthy routine.

If you want more health tips, talk to our pharmacists about the use of medicines and supplements safely and effectively. Please call us at 312-589-7620 or visit our website at

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